Taking Charge of Your ADHD by Knowing Your ADHD
When it comes to ADHD knowledge is power. Learning all you can about your ADHD and where you struggle can help you find better tools to cope
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Braden Young
- Feb 5
- 10 min
The Beginners Guide to DBT with ADHD, Part 5d: Walking the Middle Path
Rated 5 out of 5 stars.
(1)It's easy to get stuck in our own heads and only see 1 point of view. DBT teaches us that more than 1 point of view can be true.
49 views1 comment
Braden Young
- Feb 5
- 4 min
The Beginners Guide to DBT with ADHD, Part 5c: Ending Bad Relationships
We've tried to work on communication, but sometimes we just aren't able to salvage a relationship. DBT teaches us how to walk away if needed
23 views0 comments
Braden Young
- Feb 3
- 6 min
The Beginners Guide to DBT with ADHD, Part 5b: Mindfulness of Others
For those of us with ADHD, it’s easy to get stuck in our own heads. Being mindful of others can help us get past it and build relationships.
20 views0 comments
Braden Young
- Feb 3
- 9 min
The Beginners Guide to DBT with ADHD, Part 5: Interpersonal Effectiveness Skills…Uh, Part 1
People with ADHD often have trouble communicating what they want and need. DBT can help us improve using 3 techniques.
73 views0 comments
Braden Young
- Jan 25
- 11 min
The Beginners Guide to DBT with ADHD, Part 4: Distress Tolerance Skills
DBT Distress tolerance skills build on previous skills to help us deal with and survive crisis situations and accept life as it is.
68 views0 comments
Braden Young
- Jan 19
- 9 min
The Beginners Guide to DBT with ADHD, Part 3: Emotional Regulation Skills
Part 3 to The Beginners Guide to DBT with ADHD. Here we discuss one of the most difficult DBT skills to learn, Emotional Regulation.
157 views0 comments
Braden Young
- Jan 13
- 7 min
The Beginners Guide to DBT with ADHD Part 2: Mindfulness
Part 2 of The Beginners Guid to DBT with ADHD. Here we discuss the mindfulness skill and why it is important to practice this skill.
118 views0 comments
Braden Young
- Jan 11
- 5 min
The Beginners Guide to DBT with ADHD
Let's face it. ADHD is hard. With all our struggles, it can leave us with a lot of bad coping mechanisms. That's where DBT comes in.
233 views0 comments
Braden Young
- Jan 5
- 7 min
ADHD New Years Resolutions
Like most other people, I'm terrible with New Years' Resolutions. Not only am I terrible, but I'm so bad at them that I had begun telling...
80 views0 comments
Braden Young
- Dec 30, 2022
- 5 min
The ADHDNerdDad DBT Guide for How to Win Friends and Influence People
Our #ADHD as well as other #Neurodivergent brains can make meeting new people and communicating hard. Here are some tips to improve.
60 views0 comments
Braden Young
- Dec 18, 2022
- 4 min
Embracing Your ADHD as a Parent
Oftentimes, when I talk to parents who have ADHD about their children, I'm met with a great deal of frustration and negativity. Usually...
270 views0 comments
Braden Young
- Nov 23, 2022
- 4 min
ADHD Time Blindness
One of the greatest struggles for many people with ADHD is that of "Time Blindness". It wasn't until after I got my diagnosis and began...
50 views1 comment
gwen2298
- Nov 16, 2022
- 3 min
Special Needs Parents: Here’s How You Can Address Your Fatigue
Image via Pexels Exhaustion is a common symptom of being a new parent. But most parents’ children reach independence eventually, making...
15 views0 comments
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