Braden YoungFeb 510 minADHDThe Beginners Guide to DBT with ADHD, Part 5d: Walking the Middle PathIt's easy to get stuck in our own heads and only see 1 point of view. DBT teaches us that more than 1 point of view can be true.
Braden YoungJan 115 minADHDThe Beginners Guide to DBT with ADHDLet's face it. ADHD is hard. With all our struggles, it can leave us with a lot of bad coping mechanisms. That's where DBT comes in.
