Taking Charge of Your ADHD by Knowing Your ADHD
When it comes to ADHD knowledge is power. Learning all you can about your ADHD and where you struggle can help you find better tools to cope
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Braden Young
- Feb 5
- 10 min
The Beginners Guide to DBT with ADHD, Part 5d: Walking the Middle Path
It's easy to get stuck in our own heads and only see 1 point of view. DBT teaches us that more than 1 point of view can be true.
49 views1 comment
Braden Young
- Feb 5
- 4 min
The Beginners Guide to DBT with ADHD, Part 5c: Ending Bad Relationships
We've tried to work on communication, but sometimes we just aren't able to salvage a relationship. DBT teaches us how to walk away if needed
23 views0 comments
Braden Young
- Feb 3
- 9 min
The Beginners Guide to DBT with ADHD, Part 5: Interpersonal Effectiveness Skills…Uh, Part 1
People with ADHD often have trouble communicating what they want and need. DBT can help us improve using 3 techniques.
73 views0 comments
Braden Young
- Jan 13
- 7 min
The Beginners Guide to DBT with ADHD Part 2: Mindfulness
Part 2 of The Beginners Guid to DBT with ADHD. Here we discuss the mindfulness skill and why it is important to practice this skill.
118 views0 comments
Braden Young
- Jan 5
- 7 min
ADHD New Years Resolutions
Like most other people, I'm terrible with New Years' Resolutions. Not only am I terrible, but I'm so bad at them that I had begun telling...
80 views0 comments
Braden Young
- Dec 30, 2022
- 5 min
The ADHDNerdDad DBT Guide for How to Win Friends and Influence People
Our #ADHD as well as other #Neurodivergent brains can make meeting new people and communicating hard. Here are some tips to improve.
60 views0 comments
Braden Young
- Dec 18, 2022
- 4 min
Embracing Your ADHD as a Parent
Oftentimes, when I talk to parents who have ADHD about their children, I'm met with a great deal of frustration and negativity. Usually...
270 views0 comments
gwen2298
- Dec 8, 2022
- 3 min
4 Ways to Support Children With ADHD in the Arts
Photo via Pexels.com Children with ADHD tend to thrive in artistic environments. ADHD and other learning disabilities tend to come with...
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Braden Young
- Sep 13, 2022
- 7 min
ADHD Stigmas
It is because of stigmas around ADHD that a large majority of people who should probably seek a diagnosis, never do.
85 views0 comments
Braden Young
- Jun 15, 2022
- 5 min
My ADHD Creativity
ADHD and Creativity have been shown to go hand in hand. Here's how it manifested in mine.
20 views0 comments
Braden Young
- May 24, 2022
- 5 min
My Early ADHD Signs
It was right around the time that my sister Jen was born that my first signs that I may have ADHD really started to show. Although, none...
12 views0 comments
Braden Young
- May 20, 2022
- 3 min
My ADHD
Life with ADHD can be hard. I wasn't diagnosed until I was 36. This is my experience.
83 views1 comment
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